Salmon Balls with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Enjoy a deliciously healthy twist on your next appetizer with these baked Salmon Balls paired with a velvety creamy avocado sauce. Packed with protein and omega-3s, these savory bites are not only easy to make but also perfect for any gathering or a cozy family dinner. Serve them as finger food or alongside a fresh salad – either way, they’re sure to impress!
These salmon balls are not only tasty but also a nutritious choice for any meal!
A Healthy Twist on Traditional Appetizers
Salmon balls are a delightful alternative to more traditional appetizers, such as meatballs or cheese-stuffed bites. Not only do they deliver a flavorful punch, but they also bring a wealth of health benefits. Salmon is renowned for its rich omega-3 fatty acids, which are essential for heart health and brain function. Enjoying these baked salmon balls is a smart way to indulge in something tasty without compromising your diet.
Many people are looking for ways to sneak more fish into their diets, and these salmon balls are an ideal solution. They are easy to prepare and can be made in advance, making them perfect for any entertaining occasion. Their delicious taste, combined with the creamy avocado sauce, creates a perfect blend of flavors that will keep your guests asking for more.
Versatile Serving Options
One of the standout features of salmon balls is their versatility. They can be served as a party appetizer, a main dish for a healthy dinner, or even as a hearty snack. Pair them with a fresh salad for a light meal or enjoy them on their own as a satisfying finger food. Their unique flavor profile caters to various palates, making them appealing for both kids and adults alike.
You might also experiment by adding different spices or herbs to the salmon mixture, such as dill or smoked paprika, to customize the flavor to your liking. Furthermore, they can be served warm or at room temperature, ensuring that they are a great option whether you’re entertaining guests or preparing a cozy meal for the family.
Storing and Reheating Tips
If you have leftovers of these delectable salmon balls, storing them is a breeze! Keep them in an airtight container in the refrigerator for up to three days. This makes it easy to enjoy your healthy bites again without any fuss. To maintain their delicious flavor and texture, avoid sogginess by reheating them in the oven instead of the microwave. A quick 10 minutes at 350°F will bring back that crispy exterior while keeping the inside soft and tender.
For longer storage, consider freezing the cooked salmon balls. Place them on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. This way, you can pull out a few at a time whenever you’re craving a healthy snack or need a quick meal solution.
Ingredients
For the Salmon Balls
- 1 pound fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 clove garlic, minced
- 1 egg, beaten
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado, pitted and peeled
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- Salt to taste
Mix all ingredients in their respective sections to prepare the dish.
Instructions
Prepare the Salmon Balls
Preheat your oven to 375°F (190°C). In a bowl, combine salmon, breadcrumbs, parsley, garlic, egg, lemon juice, salt, and pepper. Mix until well combined. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
Bake the Salmon Balls
Bake in the preheated oven for about 20 minutes or until golden brown and cooked through.
Make the Creamy Avocado Sauce
While the salmon balls are baking, prepare the avocado sauce by blending avocado, Greek yogurt, lime juice, and salt until smooth. Adjust seasoning if needed.
Serve
Once the salmon balls are done, serve them warm with the creamy avocado sauce on the side.
Enjoy your delicious salmon balls!
Nutritional Benefits of Salmon
Incorporating salmon into your diet offers notable health advantages. It’s a fantastic source of protein, essential for muscle building and repair. The omega-3 fatty acids found in salmon play a critical role in reducing inflammation and supporting cardiovascular health. Regular consumption of omega-3-rich foods like salmon can also contribute to better mental health and cognitive function.
Moreover, salmon is abundant in vitamins and minerals, including vitamin B12, selenium, and vitamin D, all of which help maintain various body functions. This nutrient-rich profile makes it an ideal choice for anyone looking to enhance their diet and overall wellness.
Avocado: The Perfect Pairing
Avocado is not just a trendy addition to dishes; it’s also loaded with health benefits. It’s a source of healthy fats, particularly monounsaturated fats, which are excellent for heart health. The creamy texture of avocado not only complements the lively flavors of the salmon balls but also enhances the dish's overall nutritional value.
When combined with Greek yogurt in the creamy avocado sauce, you get a delightful blend of creamy goodness and a healthy dose of probiotics. This combination promotes digestive health while elevating the dish’s taste profile, making it a win-win for anyone looking to eat well without sacrificing flavor.
Perfect for Meal Prep
These salmon balls are an excellent option for batch cooking and meal prepping. Prepare a larger batch and freeze them for future use, or keep them in the fridge for easy snacks throughout the week. The adaptability of salmon balls means they can be paired with a variety of sides or sauces, providing a versatile base for quick meals.
Meal prepping these delicious bites saves time during busy weeks, allowing you to enjoy a healthy option on short notice. Simply reheat and pair with your favorite sides for a balanced meal that keeps you satisfied.
Questions About Recipes
→ Can I use canned salmon?
Yes, canned salmon works as well. Just make sure to drain it well.
→ Can I make these in advance?
Yes, you can prepare the salmon balls ahead of time and refrigerate them before baking.
Salmon Balls with Creamy Avocado Sauce
Enjoy a deliciously healthy twist on your next appetizer with these baked Salmon Balls paired with a velvety creamy avocado sauce. Packed with protein and omega-3s, these savory bites are not only easy to make but also perfect for any gathering or a cozy family dinner. Serve them as finger food or alongside a fresh salad – either way, they’re sure to impress!
Created by: Rowan Tate
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon Balls
- 1 pound fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 clove garlic, minced
- 1 egg, beaten
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Creamy Avocado Sauce
- 1 ripe avocado, pitted and peeled
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- Salt to taste
How-To Steps
Preheat your oven to 375°F (190°C). In a bowl, combine salmon, breadcrumbs, parsley, garlic, egg, lemon juice, salt, and pepper. Mix until well combined. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 20 minutes or until golden brown and cooked through.
While the salmon balls are baking, prepare the avocado sauce by blending avocado, Greek yogurt, lime juice, and salt until smooth. Adjust seasoning if needed.
Once the salmon balls are done, serve them warm with the creamy avocado sauce on the side.
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g