Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups fresh spinach, washed and chopped; 4 cups vegetable broth; 1 cup heavy cream; Juice and zest of 1 lemon; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love whipping up this Creamy Lemon Spinach Soup, especially on chillier days. The combination of fresh spinach and bright lemon creates a mouthwatering flavor that never fails to lift my spirits. With its velvety texture and bright color, this soup not only comforts but also nourishes. I use a simple technique of sautéing garlic and onions to build a deep base of flavor that pairs beautifully with the lemon zest and spinach. It’s an effortless dish that brings warmth and joy to my table.

Created by

Rowan Tate

Last updated on 2026-01-18T12:37:10.623Z

When I first experimented with this Creamy Lemon Spinach Soup, I didn’t expect the vibrant flavor to come through so beautifully. By balancing the acidity of fresh lemon juice with the richness of cream, I found the perfect harmony that makes this soup shine. It’s remarkably simple to prepare, yet the results are impressive enough to serve at gatherings.

One key tip I learned is to blend the soup just until smooth; this keeps the texture delightful and allows the fresh spinach flavor to be the star. Don’t rush through the sautéing step, as it builds the essential flavor base that elevates the entire dish!

        Why You Will Love This Recipe
        Creamy texture that envelops your taste buds
Bright lemon flavor that energizes and refreshes
A quick and easy recipe, perfect for weeknight dinners

      

The Importance of Fresh Ingredients

Using fresh spinach is crucial in this Creamy Lemon Spinach Soup. Not only does it contribute a vibrant green color, but fresh spinach also offers a mild flavor that blends beautifully with the lemon. When selecting spinach, look for bright, crisp leaves without any yellowing or wilting. If fresh spinach is unavailable, you may substitute frozen spinach, but be sure to thaw and drain it well to avoid excess water in the soup.

The brightness of the lemon is another key facet of this recipe. The zest adds an aromatic lift, intensifying the lemon flavor without the acidity of the juice. Consider using a microplane for zesting; it yields finer zest that integrates smoothly into the soup. Remember to zest the lemon before juicing, as it is much easier to handle this way.

Blending Techniques for Perfect Texture

Achieving a silky-smooth texture is essential in this soup, and the blending process is where you can perfect it. While an immersion blender is convenient, using a standing blender can yield an even creamier result. If you choose the former, be cautious; blend at a low speed to avoid splattering. For a standing blender, allow the soup to cool slightly before blending in batches, ensuring you leave enough air space to prevent overflow.

If you prefer a chunky texture, reserve some of the sautéed spinach before blending and stir it back in after pureeing. This gives the soup a more vibrant look and adds a delightful bite to the creamy base. If you're adjusting the consistency, add extra broth gradually until desired thickness is reached.

Serving and Storing Suggestions

To serve the Creamy Lemon Spinach Soup elegantly, consider drizzling a little extra heavy cream on top or adding a sprinkle of freshly cracked black pepper. For a pop of color and texture, garnish with toasted pine nuts or croutons. This not only enhances the presentation but also adds a contrasting crunch to the smooth soup.

If you make a larger batch, this soup can be stored in the refrigerator for up to three days. To reheat, place it on a low flame, stirring occasionally, until warmed through. Be careful not to boil it, as this can curdle the cream. For longer storage, freeze portions in airtight containers for up to three months. Thaw in the fridge overnight and reheat gently for the best results.

Ingredients

For the Soup

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups fresh spinach, washed and chopped
4 cups vegetable broth
1 cup heavy cream
Juice and zest of 1 lemon
Salt and pepper to taste

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Spinach and Broth

Add the chopped spinach to the pot and stir until wilted, about 3 minutes. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.

Blend and Finish

Using an immersion blender, puree the soup until smooth. Stir in the heavy cream, lemon juice, and zest. Season with salt and pepper to taste, and heat through for another 2 minutes.

Pro Tips

For a lighter version, substitute the heavy cream with coconut milk or a dairy-free alternative. Adding a pinch of red pepper flakes can give it a nice kick!

Nutritional Benefits

This Creamy Lemon Spinach Soup is not just delicious; it's also packed with nutrients. Spinach is a powerhouse of vitamins A, C, and K, along with iron and folate. The addition of lemon not only enhances the flavor but also adds a hefty dose of vitamin C, supporting your immune system. The healthy fats from the olive oil help in the absorption of these fat-soluble vitamins, making this soup a holistic meal choice.

Additionally, the heavy cream provides a rich source of calcium and protein, making the soup satiating and nourishing. For a lighter option, you can replace heavy cream with a mixture of Greek yogurt and vegetable broth, but be sure to stir it in off heat to prevent curdling.

Variations to Try

Feel free to put your spin on this recipe by introducing other vegetables. For example, adding a diced potato while simmering can create a thicker texture and make it even heartier. You can also throw in some celery or carrot during the sautéing step for an added flavor dimension. If you're looking for a protein boost, consider adding cooked lentils or beans, which can transform this soup into a more filling dish.

Herbs can also elevate the flavor profile of your soup. Try incorporating fresh dill or parsley at the end for a fresh finish or serve with a side of garlic bread sprinkled with herbs for a delightful meal pairing.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well! Just be sure to thaw and drain it before adding it to the pot.

→ How long can I store the leftovers?

The soup can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Absolutely! Simply replace the heavy cream with coconut or cashew cream, and ensure the broth is vegetable-based.

→ Can I add protein to this soup?

Yes! Cooked chicken, chickpeas, or tofu can be added for extra protein. Just add them at the end while reheating.