Banana Oat Yogurt Squares

Highlighted under: Healthy & Light

I absolutely love creating healthy snacks that are both delicious and easy to make. These Banana Oat Yogurt Squares have quickly become a favorite in my household. With just a few simple ingredients, I can whip up a sweet treat that satisfies my cravings without the guilt. The combination of ripe bananas and creamy yogurt gives these squares a delightful texture, making them a perfect pick-me-up for any time of day. Plus, they are versatile enough to serve as breakfast, a snack, or even a dessert!

Rowan Tate

Created by

Rowan Tate

Last updated on 2026-01-15T23:34:11.570Z

When experimenting with healthy snacks, I often find joy in using ingredients I already have at home. One day, I had a few overripe bananas and yogurt that needed to be used. This inspired me to create these Banana Oat Yogurt Squares. The result was a moist and flavorful treat that exceeded my expectations!

To ensure the best texture, I use quick oats which absorb moisture perfectly while maintaining a soft bite. I also recommend letting the squares cool completely before slicing; this helps them hold their shape better. Trust me, once you try these, you’ll be hooked!

Why You Will Love These Squares

  • Healthy and nutritious with natural sweetness from bananas
  • Simple ingredients that don't require any baking skills
  • Perfect for meal prep and can be refrigerated for quick snacks

Mastering the Texture

Achieving the perfect texture for your Banana Oat Yogurt Squares is key to a delightful snack. The combination of ripe bananas and yogurt not only adds moisture but also contributes to a creamy, soft texture. Be sure to mash the bananas thoroughly until they are smooth; this way, you avoid any large chunks that could disrupt the consistency of the squares. If you prefer a chunkier texture, you can reserve a small portion of the bananas to fold in right before baking.

When mixing your ingredients, aim for a homogenous blend. You want the oats to be evenly coated with the banana-yogurt mixture. If the mixture feels a bit too dry or thick, consider adding a splash of almond milk or water, but keep in mind that too much liquid can result in sogginess. The baking powder is also crucial, as it provides the lift needed to create a light, airy square.

Ingredient Substitutions and Variations

These Banana Oat Yogurt Squares are wonderfully adaptable, allowing you to swap ingredients based on dietary needs. If you need a dairy-free version, opt for coconut yogurt or any plant-based yogurt alternative. Similarly, if you want to reduce sugar, feel free to decrease the honey or maple syrup or even replace it completely with mashed dates for natural sweetness without added sugars.

For added flavor and texture, consider mixing in nuts or seeds such as chopped walnuts or chia seeds. Dried fruit like cranberries or raisins can also provide a chewy contrast to the soft squares. If you enjoy spices, try experimenting with nutmeg or pumpkin pie spice to vary the flavor profile each time you make them.

Storage and Meal Prep Tips

To store your Banana Oat Yogurt Squares, simply place them in an airtight container. They can be kept in the refrigerator for up to a week, making them an ideal choice for meal prep. Before serving, you can briefly microwave individual squares for a warm snack or enjoy them cold directly from the fridge. They also freeze well; just wrap each square individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months, allowing for quick grab-and-go options.

When you're ready to enjoy a frozen square, let it thaw in the refrigerator overnight, or pop it in the microwave for a few seconds. Using parchment paper can help with easy lifting and cutting, ensuring that you can slice the squares cleanly and evenly for presentation or portioning.

Ingredients

For the Squares

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup plain yogurt
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon

Make sure all ingredients are mixed well for even flavor.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Mix Ingredients

In a large bowl, combine the mashed bananas, oats, yogurt, honey, vanilla, baking powder, and cinnamon until well mixed.

Pour and Bake

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until set and golden brown.

Cool and Slice

Remove from the oven and let cool completely in the pan before slicing into squares.

Enjoy your delicious and nutritious Banana Oat Yogurt Squares!

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Pro Tips

  • For added flavor, consider mixing in nuts or dried fruits before baking. These squares can be stored in an airtight container in the refrigerator for up to a week.

Baking Tips

When baking, it's essential to keep an eye on the squares as they approach the 25-minute mark. You'll know they’re done when the edges are golden brown, and the center is set but slightly soft to the touch. If you notice the tops browning too quickly, you can lightly cover them with aluminum foil to prevent over-baking while allowing the middle to cook through.

Cooling the squares completely in the pan is crucial for their structure. If removed too early, they may crumble. After about 10 minutes of cooling in the pan, you can lift them out with the parchment paper and let them cool on a wire rack. This airflow will ensure even cooling and help firm up the squares.

Serving Suggestions

These squares make for an excellent breakfast option when paired with fresh fruit or a dollop of yogurt on top. You can slice them into smaller pieces for bite-sized snacks or larger squares for a heartier treat. For a touch of indulgence, drizzle with a nut butter or a sprinkle of chocolate chips or coconut shavings just before serving to elevate the flavor experience.

If you're feeling creative, consider using these squares as a base for a sundae! Add your favorite ice cream, a sprinkle of nuts, and a drizzle of chocolate or caramel sauce for a mini dessert that everyone will enjoy. Their versatility ensures that you can enjoy them in numerous delightful ways throughout the week.

Questions About Recipes

→ Can I use rolled oats instead of quick oats?

Yes, but the texture may be chewier. Quick oats absorb moisture better, resulting in a softer square.

→ How do I store the squares?

Store them in an airtight container in the refrigerator for up to a week for the best freshness.

→ Can I freeze these squares?

Absolutely! They freeze well. Just wrap them individually before placing them in a freezer-safe bag.

→ What can I substitute for yogurt?

You can use any non-dairy yogurt or applesauce if you're looking for a dairy-free option.

Banana Oat Yogurt Squares

I absolutely love creating healthy snacks that are both delicious and easy to make. These Banana Oat Yogurt Squares have quickly become a favorite in my household. With just a few simple ingredients, I can whip up a sweet treat that satisfies my cravings without the guilt. The combination of ripe bananas and creamy yogurt gives these squares a delightful texture, making them a perfect pick-me-up for any time of day. Plus, they are versatile enough to serve as breakfast, a snack, or even a dessert!

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Rowan Tate

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 9 squares

What You'll Need

For the Squares

  1. 2 ripe bananas, mashed
  2. 1 cup rolled oats
  3. 1/2 cup plain yogurt
  4. 1/4 cup honey or maple syrup
  5. 1/2 teaspoon vanilla extract
  6. 1/2 teaspoon baking powder
  7. 1/2 teaspoon cinnamon

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 02

In a large bowl, combine the mashed bananas, oats, yogurt, honey, vanilla, baking powder, and cinnamon until well mixed.

Step 03

Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until set and golden brown.

Step 04

Remove from the oven and let cool completely in the pan before slicing into squares.

Extra Tips

  1. For added flavor, consider mixing in nuts or dried fruits before baking. These squares can be stored in an airtight container in the refrigerator for up to a week.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 50mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 4g