Protein Balls with Matcha

Name: Protein Balls with Matcha
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 2 tablespoons matcha powder; 1/4 cup protein powder; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with matcha are the perfect snack to boost your energy levels and satisfy your sweet tooth.

Created by

Rowan Tate

Last updated on 2025-12-25T16:40:14.514Z

Protein balls with matcha are not just a tasty treat; they are packed with nutrients and provide a perfect pick-me-up throughout the day. The vibrant green color of matcha brings a unique flavor and a boost of antioxidants.

        Why You Will Love This Recipe
        Nutritious energy boost with every bite
Unique and refreshing matcha flavor
Easy to make with no baking required

      

Benefits of Matcha

Matcha is not just a trendy ingredient; it’s a powerhouse of nutrients. Rich in antioxidants, particularly catechins, matcha helps protect your cells from damage and supports overall health. Consuming matcha can also enhance your metabolism, making it a great addition to a healthy lifestyle. This green tea powder provides a unique flavor that is both earthy and slightly sweet, making it perfect for these protein balls.

In addition to being packed with antioxidants, matcha is known for its calming effects. It contains L-theanine, an amino acid that promotes relaxation without drowsiness. When combined with the protein and healthy fats from nut butter, these protein balls become a well-rounded snack that can help you power through your day while keeping stress at bay.

Perfect Snack for Any Time

These protein balls are incredibly versatile and can be enjoyed at any time of day. Whether you need a quick breakfast on the go, a mid-afternoon energy boost, or a post-workout snack, these balls fit the bill. Their small size makes them easy to pack in lunchboxes or take on hikes, ensuring you always have a nutritious option available.

Additionally, they can satisfy your sweet cravings without the guilt. The natural sweetness from honey or maple syrup, paired with optional chocolate chips, creates a treat that feels indulgent but is actually good for you. You can even experiment with different add-ins like dried fruits or seeds to customize the flavor and texture to your liking.

Easy to Make at Home

One of the best aspects of this recipe is how simple it is to prepare. With no baking required, you can whip up these protein balls in under 15 minutes. Just mix the ingredients, roll them into balls, and refrigerate. This makes it an excellent choice for busy individuals or families looking for a quick and healthy snack option.

The ingredients are also highly customizable. If you're allergic to nuts, you can substitute the nut butter with sunflower seed butter or a seed-based alternative. Similarly, if you prefer less sweetness, adjust the amount of honey or syrup to suit your taste. With a few easy tweaks, you can make this recipe your own.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
2 tablespoons matcha powder
1/4 cup protein powder
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all ingredients thoroughly in a bowl.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, nut butter, honey or maple syrup, matcha powder, protein powder, chocolate chips, and a pinch of salt.

Form the Balls

Once the mixture is well combined, use your hands to form small balls, approximately 1 inch in diameter.

Chill and Serve

Place the protein balls on a tray and refrigerate for at least 30 minutes before serving.

Enjoy your matcha protein balls as a healthy snack any time of day!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to one week, making them a great option for meal prep. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a tray, freeze until solid, then transfer them to a freezer-safe bag. They can be enjoyed directly from the freezer for a cool treat or left to thaw for a few minutes.

When stored properly, these protein balls retain their flavor and nutritional benefits, ensuring you always have a healthy snack on hand. Just remember to label your container with the date, so you know when to enjoy your delicious creations at their freshest.

Nutritional Information

These protein balls are not only tasty but also packed with nutrition. Each ball provides a balanced mix of carbohydrates, protein, and healthy fats, making them a great option for sustained energy. The oats contribute dietary fiber, which can aid in digestion and keep you feeling full longer, while the protein powder helps with muscle recovery and growth.

With the addition of matcha, you also gain the benefits of improved focus and mental clarity. This makes these protein balls an excellent choice not just for physical energy, but also for enhancing cognitive performance. Whether you’re hitting the gym or tackling a busy workday, these snacks have you covered.

Creative Variations

Feel free to get creative with this protein ball recipe! Experiment with different types of nut butters such as cashew or hazelnut for a unique flavor profile. You can also swap out the matcha for other superfood powders like spirulina or cocoa powder, depending on your preference. Adding spices such as cinnamon or vanilla extract can elevate the taste even further.

For a crunchier texture, consider folding in chopped nuts or seeds. These variations not only enhance the taste but also increase the nutritional value. The possibilities are endless, so let your creativity shine and find the combinations that work best for you!

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey with agave syrup or any preferred sweetener.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I make these vegan?

Absolutely! Use a plant-based protein powder and substitute honey with maple syrup.

→ What can I add for extra flavor?

You can add vanilla extract, cinnamon, or even dried fruits to enhance the flavor.