Squash Soup Warming Recipe

Name: Squash Soup Warming Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk

Highlighted under: Comfort Food

This squash soup warming recipe is a delightful way to enjoy the comforting flavors of autumn. Perfectly spiced and creamy, it warms both body and soul.

Created by

Rowan Tate

Last updated on 2025-12-25T16:40:14.712Z

This squash soup is not only delicious but also a perfect way to embrace the changing seasons. Made with fresh squash and a blend of aromatic spices, it’s a wholesome choice for lunch or dinner.

        Why You'll Love This Recipe
        Rich and velvety texture that soothes the soul
Infused with warming spices for a cozy flavor
Easy to make and perfect for meal prep

      

The Benefits of Squash Soup

Squash soup is not only delicious but also packed with nutrients that are beneficial for your health. Butternut squash is rich in vitamins A and C, which play essential roles in maintaining healthy skin and immune function. Additionally, it contains antioxidants that help combat oxidative stress in the body, making it a perfect choice for a nourishing meal during the colder months.

The creamy texture of the soup, enhanced by coconut milk, provides a satisfying comfort food experience. This makes it an excellent option for those looking to indulge without compromising on health. The inclusion of warming spices like ginger and cinnamon not only elevates the flavor profile but also offers digestive benefits, soothing your stomach while keeping you warm.

Perfect for Meal Prep

One of the best things about this squash soup is its versatility and suitability for meal prep. You can make a large batch at once and store it in the refrigerator for up to five days, or freeze portions for later use. This makes it a fantastic option for busy weeks when you need a quick, healthy meal on hand.

Simply reheat the soup on the stove or in the microwave, and you’ll have a comforting dish ready in minutes. Whether you enjoy it as a light lunch or a cozy dinner, this squash soup is sure to satisfy your cravings and keep you nourished throughout the week.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A slice of sourdough or whole grain bread is perfect for dipping, while a simple green salad can add a refreshing contrast to the creaminess of the soup. You can also top it with roasted pumpkin seeds or a drizzle of balsamic reduction for added texture and flavor.

For an extra touch of elegance, serve the soup in individual bowls garnished with fresh herbs, such as parsley or cilantro, and a sprinkle of cinnamon. This not only enhances the presentation but also adds a burst of freshness that complements the rich flavors of the soup beautifully.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk

Gather all ingredients before you start cooking for a smooth preparation process.

Steps

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Add the Squash

Add the cubed butternut squash to the pot, stirring to combine with the onions and garlic.

Pour in the Broth

Pour in the vegetable broth, and add the ground ginger and cinnamon. Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Serve warm, garnished with a sprinkle of cinnamon or fresh herbs if desired.

Enjoy your warm and comforting squash soup!

Storing and Reheating

When it comes to storing your squash soup, ensure it cools completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months. If freezing, consider portioning the soup into smaller containers for easy reheating later on.

To reheat, simply transfer the soup to a pot and warm it over medium heat, stirring occasionally until heated through. If the soup is too thick after thawing, you can add a splash of vegetable broth or water to reach your desired consistency.

Customizing Your Soup

Feel free to customize this squash soup recipe according to your taste preferences and dietary needs. You can experiment with different types of squash, such as acorn or pumpkin, to create unique flavor variations. For added protein, consider stirring in cooked lentils or chickpeas before blending.

If you prefer a spicier kick, adding a pinch of cayenne pepper or a splash of hot sauce can create a delightful contrast to the sweetness of the squash. Don't hesitate to adjust the spices according to what you have on hand or your flavor preferences, making this recipe a versatile canvas for your culinary creativity.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash for a different flavor.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.