Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz (225g) spaghetti or your favorite pasta; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes, undrained; 4 cups fresh spinach; Salt and pepper to taste; Grated parmesan cheese for serving (optional)

Highlighted under: Comfort Food

Delicious Spinach Tomato Pasta is a vibrant and flavorful dish that combines fresh spinach and ripe tomatoes in a delightful sauce. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.

Created by

Rowan Tate

Last updated on 2025-12-23T00:21:41.039Z

This Delicious Spinach Tomato Pasta is not just a treat for your taste buds but also a feast for your eyes. The vibrant colors of the spinach and tomatoes make it an appealing dish that’s packed with nutrients. Enjoy this pasta dish with a sprinkle of parmesan and a side of garlic bread for the ultimate comfort meal!

        Why You Will Love This Recipe
        Fresh and vibrant flavors that brighten up your meal
Quick and easy preparation, perfect for busy weeknights
Nutritious ingredients that make it a healthy choice
Customizable with your favorite pasta or add-ins

      

The Benefits of Spinach and Tomatoes

Spinach and tomatoes are not only delicious but also packed with nutrients. Spinach is an excellent source of vitamins A, C, and K, and it also contains iron and magnesium, making it a fantastic choice for maintaining overall health. Incorporating spinach into your meals can help boost your immune system and support healthy skin.

Tomatoes, on the other hand, are rich in antioxidants, particularly lycopene, which is known for its heart-protective properties. They provide a significant dose of vitamin C, which is essential for collagen production and maintaining healthy skin. Combining these two ingredients in your pasta dish not only enhances the flavor but also adds a powerhouse of nutrition to your plate.

Perfect for Any Occasion

Delicious Spinach Tomato Pasta is incredibly versatile, making it suitable for various occasions. Whether you're cooking for a family meal on a busy weeknight or preparing a dish for a special gathering, this recipe fits perfectly. Its vibrant colors and fresh ingredients will impress your guests, making it look as good as it tastes.

You can easily customize this dish to suit your preferences. Add grilled chicken or shrimp for a protein boost, or toss in some olives or sun-dried tomatoes for an extra layer of flavor. The possibilities are endless, allowing you to create a unique pasta experience every time.

A Quick and Easy Weeknight Meal

In today's fast-paced world, finding a quick and easy meal can be a challenge. This Delicious Spinach Tomato Pasta recipe allows you to whip up a nutritious dinner in under 30 minutes. With minimal prep time and simple ingredients, you can have a satisfying meal on the table in no time.

The straightforward cooking process makes it accessible for even the least experienced cooks. With just a few simple steps, you can create a dish that rivals restaurant-quality meals. It's a great way to encourage family members to get involved in the kitchen, making cooking a fun and collaborative experience.

Ingredients

Pasta

8 oz (225g) spaghetti or your favorite pasta

Sauce

2 tablespoons olive oil
3 cloves garlic, minced
1 can (14 oz) diced tomatoes, undrained
4 cups fresh spinach
Salt and pepper to taste
Grated parmesan cheese for serving (optional)

Enjoy your Delicious Spinach Tomato Pasta!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Add Tomatoes and Spinach

Add the diced tomatoes (with their juices) to the skillet. Simmer for about 5 minutes. Stir in the fresh spinach and cook until wilted, approximately 2-3 minutes.

Combine and Serve

Add the cooked pasta to the skillet, tossing to combine with the sauce. Season with salt and pepper to taste. Serve hot, topped with grated parmesan cheese if desired.

Enjoy your meal!

Storage and Leftovers

If you happen to have leftovers, storing them is easy. Allow the pasta to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. Reheating is simple too; just add a splash of water or olive oil to prevent sticking, and warm it in the microwave or on the stovetop.

For longer storage, consider freezing the pasta. However, to maintain the best texture, it's advisable to freeze the sauce separately. When you're ready to enjoy it again, just thaw and reheat for a quick meal that tastes just as good as when it was freshly made.

Pairing Suggestions

To elevate your dining experience, consider pairing this dish with a fresh salad. A simple arugula salad with a lemon vinaigrette complements the flavors of the pasta beautifully. The peppery notes of arugula balance the sweetness of the tomatoes, creating a delightful contrast.

For beverage options, a crisp white wine, such as Pinot Grigio or Sauvignon Blanc, pairs beautifully with the freshness of the spinach and tomatoes. If you prefer a non-alcoholic option, sparkling water with a slice of lemon can provide a refreshing touch, enhancing the overall meal experience.

Nutritional Information

This Delicious Spinach Tomato Pasta not only tantalizes your taste buds but also supports a healthy lifestyle. Each serving is packed with fiber from the pasta and vegetables, making it a filling option that can help with weight management. The combination of spinach and tomatoes ensures you're getting a variety of essential vitamins and minerals in one meal.

If you're watching your calorie intake, this dish can easily be modified. Opt for whole-grain pasta for added fiber or reduce the amount of oil used in the sauce. By making small adjustments, you can enjoy this flavorful dish while keeping your nutritional goals in check.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the sauce.

→ What type of pasta can I use?

You can use any type of pasta you prefer, such as penne, fusilli, or gluten-free options.

→ How can I make this dish vegan?

To make this dish vegan, simply omit the parmesan cheese or use a vegan alternative.

→ Can I store leftovers?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.