Baked Veggie Chickpea Fritters

Name: Baked Veggie Chickpea Fritters
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup grated zucchini; 1/2 cup chopped bell pepper; 1/2 cup chopped onion; 1/4 cup fresh parsley, chopped; 1 cup breadcrumbs; 1 egg, beaten; 1 tsp cumin; 1 tsp paprika; Salt and pepper to taste; Olive oil spray

Highlighted under: Baking & Desserts

I love whipping up these Baked Veggie Chickpea Fritters as a healthy snack or light meal. They are packed with plant-based protein and colorful vegetables, making them not only nutritious but also delicious. Each bite is a delightful combination of flavors, thanks to the blend of spices used. I especially appreciate how easy they are to prepare, taking just a short time in the oven for that perfect crisp. Plus, they’re incredibly versatile and can be served with your favorite dips.

Created by

Rowan Tate

Last updated on 2026-01-18T03:04:15.318Z

These Baked Veggie Chickpea Fritters quickly became a favorite in my household. I remember the first time I prepared them; the aroma from the spices filled the kitchen and had everyone eagerly waiting to try them. I experimented with different veggies, but I found that grated zucchini and chopped bell peppers provided the best flavor and texture.

One of my favorite tips is to ensure that the chickpeas are well-mashed before mixing them with other ingredients. This helps create a better binding texture, preventing the fritters from falling apart during baking. I love serving them warm with a spicy yogurt dip or a fresh salad on the side!

        Why You Will Love This Recipe
        Crispy exterior with a soft, flavorful interior
Packed with protein and vitamins from fresh veggies
Perfect for meal prep and easy to customize

      

Texture and Flavor Balance

The combination of chickpeas and grated zucchini creates a unique texture for these fritters. The chickpeas offer a hearty base, while the zucchini adds moisture and a subtle sweetness. When baking, it's essential to ensure the zucchini is thoroughly grated. This ensures it integrates well with the chickpeas and avoids excess moisture, which can lead to sogginess. For a bit of crunch, consider adding finely chopped nuts or seeds into the mixture.

Spices play a crucial role in flavor development for the fritters. The cumin and paprika not only add warmth but also deepen the savory notes of the vegetables. If you prefer a spicier kick, feel free to add cayenne pepper or crushed red pepper flakes. Experimenting with different spices can take these fritters from basic to gourmet with little effort.

Versatile Serving Suggestions

These chickpea fritters are incredibly versatile in their serving options. They pair beautifully with a variety of dips like tzatziki, hummus, or a spicy yogurt sauce, enhancing the flavors of the fritters. For a complete meal, serve them atop a mixed greens salad, or as part of a grain bowl with quinoa and roasted veggies. This not only adds textures but also increases nutritional value.

If you're planning to host a gathering, these fritters can be a fun, shareable appetizer. Stack them on a platter with toothpicks for easy serving. You can also cut them into smaller pieces and serve them on skewers, making them a delightful finger food option. Consider adding a sprinkle of feta cheese or a drizzle of balsamic reduction for that extra touch.

Ingredients

Gather these fresh ingredients before you start:

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 cup grated zucchini
1/2 cup chopped bell pepper
1/2 cup chopped onion
1/4 cup fresh parsley, chopped
1 cup breadcrumbs
1 egg, beaten
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Olive oil spray

Make sure all your ingredients are fresh for the best flavor!

Instructions

Follow these steps to create your fritters:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas with a fork or potato masher. Then, add grated zucchini, chopped bell pepper, onion, parsley, breadcrumbs, beaten egg, cumin, paprika, salt, and pepper. Mix until well combined.

Form the Fritters

Using your hands, form the mixture into small patties and place them on the prepared baking sheet.

Bake

Spray the fritters lightly with olive oil and bake in the preheated oven for 15-20 minutes, turning halfway through, until golden and crispy.

Serve

Remove from the oven and let them cool slightly before serving. Enjoy with dipping sauce or a fresh salad!

Your delicious fritters are now ready to enjoy!

Pro Tips

For added flavor, experiment with different spices or herbs according to your taste. You can also substitute any vegetables you have on hand to make this recipe your own.

Storing and Freezing

For make-ahead convenience, these fritters can be prepared in advance and stored in the refrigerator for up to three days. Just ensure they are in an airtight container. When ready to enjoy, reheat them in the oven at 350°F (175°C) for about 10 minutes, allowing them to regain their crispiness.

If you're looking to store them for a longer duration, they freeze exceptionally well. Place the uncooked formed patties on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer-safe bag for up to two months. When you’re ready to cook, bake them straight from the freezer, adjusting the cooking time by an additional 5 to 10 minutes.

Ingredient Substitutions

If you're looking to modify the recipe for dietary preferences, there are several substitutions you can make. For a vegan option, simply replace the beaten egg with a flaxseed meal mix—a tablespoon of flaxseed with three tablespoons of water can create a binding agent. Just allow it to sit until it becomes gel-like before adding it to your mixture.

Feel free to swap out vegetables as well. For instance, grated carrots or finely diced broccoli can seamlessly replace zucchini or bell peppers, assisting in flavor diversification. These adjustments ensure you can enjoy the fritters while keeping your nutritional focus intact.

Questions About Recipes

→ Can I make these fritters ahead of time?

Absolutely! You can prepare the mixture in advance and store it in the fridge for up to 24 hours. Just form and bake when you're ready to enjoy.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in the oven for best results.

→ Are these fritters gluten-free?

Yes, they can be made gluten-free by using gluten-free breadcrumbs. Always check the ingredient labels.

→ Can I freeze these fritters?

Yes! Bake them completely, then let them cool and freeze in an airtight container. They can be reheated from frozen in the oven.