Jamaican Mango Vegetable Salad

Name: Jamaican Mango Vegetable Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, diced; 1 red bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; 3 tablespoons olive oil; 2 tablespoons lime juice; 1 teaspoon honey or agave syrup; Salt and pepper to taste

Highlighted under: Global Flavors

I love whipping up this vibrant Jamaican Mango Vegetable Salad, especially during the warm months when I crave something fresh and colorful. The combination of sweet mango, crunchy vegetables, and zesty dressing creates a burst of flavors that transports me straight to the islands. Each bite is a delightful experience, bursting with freshness and nutrition. It's not only quick to prepare but also makes for a beautiful centerpiece at any gathering. Whether enjoyed on its own or as a side, this salad is always a winner at my table.

Created by

Rowan Tate

Last updated on 2026-01-10T11:55:11.323Z

When I first stumbled upon this Jamaican Mango Vegetable Salad, I knew I had found something special. The perfect balance of sweet mango and crisp veggies creates a refreshing dish that's ideal for picnics or backyard barbecues. As I experimented with different dressings, I discovered that a splash of lime juice really brings out the flavors, making each bite even more exhilarating.

One of my favorite tips is to slightly chill the salad before serving. This not only enhances the flavors but also keeps the vegetables crisp. I often mix in whatever veggies I have on hand, ensuring that it's always a little different but equally fantastic. Every time I make it, it feels like a tropical escape!

        Why You'll Love This Recipe
        A vibrant mix of colors and textures that makes every bite exciting
Sweet and tangy flavor profile that brightens up any meal
Easy to prepare, perfect for quick lunches or a refreshing side dish

      

Mastering Your Ingredients

When preparing your Jamaican Mango Vegetable Salad, selecting the ripest mangoes is crucial for the best flavor. Look for mangoes that yield slightly to gentle pressure; this indicates they are ripe and ready to eat. If you can't find ripe mangoes, you can substitute them with ripe peaches or nectarines that offer a similar sweetness and texture.

In this salad, the texture of the ingredients really enhances the eating experience. The crunch of cucumbers and bell peppers contrast beautifully with the tender mango. Ensure that all your vegetables are cut into similar-sized pieces. This not only looks appealing but also allows for an even distribution of flavor in every bite.

Creating the Perfect Dressing

The dressing in this recipe plays a vital role in tying together the freshness of the salad. If you prefer a sweeter note, you can increase the honey or even add a dash of coconut sugar. A pinch of chili flakes can also be a delightful addition for those who like a subtle heat, balancing the sweet mango with a spicy kick.

For optimal flavor, I recommend making the dressing first and letting it sit while you prepare the salad. This resting time helps the oil and lime juice meld together, enhancing the overall taste. When whisking, ensure the dressing emulsifies, creating a smooth mixture -- you'll know it's ready when it looks glossy and combined.

Ingredients

For the Salad

2 ripe mangoes, diced
1 red bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh cilantro, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon honey or agave syrup
Salt and pepper to taste

Instructions

Prepare the Ingredients

In a large bowl, combine the diced mangoes, red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro. Toss gently to mix the ingredients.

Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.

Combine the Salad and Dressing

Pour the dressing over the salad mixture and toss everything together until the salad is evenly coated.

Serve

Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Enjoy your refreshing tropical dish!

Pro Tips

For an extra crunch, consider adding some chopped nuts, such as cashews or almonds, to the salad. They pair wonderfully with the mango and vegetables.

Make-Ahead and Storage Tips

This salad can be prepared a few hours ahead of time, making it an excellent option for gatherings. To keep the vegetables crisp, store them separately from the dressing until just before serving. If you have leftovers, store them in an airtight container in the refrigerator; they can last for up to two days. However, note that the vegetables may lose some crunch after the first day.

If you want to prepare this dish for meal prep, consider using a variety of seasonal vegetables. Bell peppers can easily be swapped with zucchini or radishes, and you can use either fresh or frozen mango chunks for convenience. Just remember that frozen mangoes should be thawed to room temperature before adding them to the salad to maintain the right texture.

Serving Suggestions

This colorful Jamaican Mango Vegetable Salad makes an eye-catching centerpiece for any meal. Pair it with grilled chicken, fish, or tofu for a balanced plate that marries protein with the crisp freshness of the salad. You can also serve it alongside jerk dishes for a great flavor contrast, enhancing the tropical vibes of your feast.

For a picnic or potluck, serve the salad in a large, shallow bowl to showcase the beautiful colors. Consider garnishing it with additional cilantro leaves or toasted pumpkin seeds for a touch of elegance. To elevate the flavor even more, a sprinkle of feta or goat cheese can add a creamy richness, although it can be omitted for vegans.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance and mix them right before serving for the best taste.

→ What other vegetables can I use?

Feel free to mix in other fresh vegetables like carrots, avocados, or zucchini based on your preference.

→ Can this salad be made vegan?

Absolutely! The dressing is already vegan-friendly if you use agave syrup. Just ensure all ingredients are plant-based.

→ How long will leftovers last?

Stored in an airtight container, leftovers should be consumed within 2 days for optimal freshness.