High Protein Bagels With Greek Yogurt

Name: High Protein Bagels With Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 1 cup Greek yogurt; 2 cups all-purpose flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Toppings like sesame seeds or everything seasoning (optional)

Highlighted under: Healthy & Light

When I first discovered the idea of making bagels with Greek yogurt, I was amazed by how simple yet delicious they could be. These bagels are not just high in protein; they are also outrageously easy to prepare. With just a few pantry staples combined in a mixing bowl, I can whip up a batch that rivals the store-bought versions. Whether enjoyed plain or topped with my favorite spreads, these bagels have become a weekly staple in my kitchen—and I'm excited to share this delightful recipe with you.

Created by

Rowan Tate

Last updated on 2026-01-22T08:52:08.262Z

Making these bagels became a fun experiment in my kitchen. I was intrigued by the combination of Greek yogurt and flour, which creates a dough that's surprisingly pliable. The result is a chewy bagel with a lovely crust. After a few attempts, I found that baking them at a high temperature helps develop that perfect golden finish.

My favorite tip is to experiment with different toppings. I love adding sesame seeds or everything bagel seasoning for added flavor. It’s amazing how little changes can elevate the bagel's taste, making them not just nutritious but also incredibly satisfying.

        Why You Will Love This Recipe
        High protein content thanks to Greek yogurt
Quick and easy to make at home
Customizable with various toppings
Healthier alternative to traditional bagels

      

Understanding the Ingredients

The key to the high protein content of these bagels lies in the Greek yogurt. It not only contributes protein but also moisture, ensuring that the bagels remain soft and flavorful. When selecting your yogurt, go for a thicker variety, as this will help in achieving a better dough consistency. Non-fat Greek yogurt works well, but full-fat versions will enhance richness, resulting in a more decadent bagel.

All-purpose flour plays a vital role in the structure of the bagels. If you're looking to increase fiber content, consider using whole wheat flour as a substitute; however, the texture may differ slightly. Keep in mind that flour has varying moisture levels, so adding a little more or less yogurt may be necessary to achieve the right dough consistency.

Kneading and Dough Texture

Kneading the dough for about 2-3 minutes is essential to develop gluten, which ensures the bagels have that perfect chewy texture. Be cautious not to over-knead; the dough should be smooth and slightly tacky but not overly sticky. If it sticks excessively to your hands or the bowl, dust lightly with flour to prevent mishaps during shaping.

Once shaped, allow the dough to rest for about 10 minutes before baking. This resting period helps the gluten relax, making it easier to stretch when forming the bagels. You'll notice that the bagels puff up beautifully when baked, achieving a delightful outer crust with a soft interior.

Perfecting Your Bagel Experience

For toppings, feel free to get creative. While sesame seeds and everything seasoning add great flavor, consider trying poppy seeds, dried herbs, or even a sprinkling of cheese for a twist. Just remember to apply your toppings immediately after brushing on the egg wash, as it creates a sticky surface that helps them adhere well during baking.

These bagels are best enjoyed fresh, but they can be stored in an airtight container for 2-3 days at room temperature. For longer storage, freeze the bagels individually wrapped in plastic wrap, then place them in a freezer bag. To reheat, pop them in a toaster or warm them in the oven until heated through, refreshing their crust.

Ingredients

Bagel Ingredients

1 cup Greek yogurt
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Toppings like sesame seeds or everything seasoning (optional)

Instructions

Make the Dough

In a large bowl, combine the Greek yogurt, flour, baking powder, and salt. Mix until a dough forms and knead for about 2-3 minutes until smooth.

Shape the Bagels

Divide the dough into eight equal pieces. Roll each piece into a ball and poke a hole through the center to form a bagel shape. Gently stretch the hole to ensure it stays open during baking.

Prepare for Baking

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the shaped bagels on the prepared sheet.

Egg Wash and Toppings

Beat the egg and brush it over the bagels. Sprinkle your toppings of choice over the bagels.

Bake

Bake the bagels in the preheated oven for 20 minutes or until golden brown. Remove and let cool slightly before serving.

Pro Tips

For added flavor, try mixing in herbs or spices into the dough before shaping the bagels. You can also freeze the leftovers for a quick breakfast option later on.

Troubleshooting Common Issues

If your bagels are coming out dense, it might be due to over-kneading or not enough rise time. Make sure to knead just until smooth and allow your formed bagels to rest adequately before baking. This will help them rise well during the baking process.

Conversely, if your bagels spread out instead of holding their shape, the dough may be too wet. Adjust flour and yogurt ratios as needed. Remember to check the consistency of the dough; it should be workable without being overly sticky.

Serving Suggestions

These high-protein bagels make an excellent base for all kinds of spreads. I love to top mine with cream cheese and sliced cucumbers for a refreshing snack or load them up with smoked salmon and capers for a more substantial meal. The protein-packed bagels complement any topping beautifully.

For breakfast, try slicing them in half and toasting them, then adding a runny egg and avocado. This combination packs a nutritional punch and is perfect for those hectic mornings when you need something quick yet satisfying.

Scaling the Recipe

If you’d like to make a larger batch, this recipe can easily be doubled or tripled. Just be mindful of your mixing bowl size to accommodate the increased volume of ingredients. When scaling, keep an eye on kneading times as they may vary slightly with larger quantities.

For meal prep enthusiasts, consider making a batch ahead of time. These bagels freeze well, allowing you to have nutritious options on hand whenever you want. Just slice them before freezing for easier toasting later on!

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, whole wheat flour can be used, but the texture might be denser.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 4 days or freeze for long-term storage.

→ Can I use flavored Greek yogurt?

Yes, flavored Greek yogurt can add a nice twist to your bagels, but avoid those with added sugars.

→ What is the best way to reheat these bagels?

The best way to reheat is in a toaster oven or regular oven at 350°F (175°C) for about 5-7 minutes.