Healthy Lunch Roasted Veggie Farro Bowl

Name: Healthy Lunch Roasted Veggie Farro Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro; 2 cups water or vegetable broth; 1 red bell pepper, chopped; 1 zucchini, chopped; 2 carrots, sliced; 1 red onion, chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup balsamic vinegar; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love preparing this Healthy Lunch Roasted Veggie Farro Bowl because it's not just nutritious but also incredibly satisfying. The combination of roasted vegetables and chewy farro creates a delightful mix of textures and flavors that keeps me energized throughout the day. Each bite is packed with vitamins and minerals, making it an ideal wholesome meal. Plus, it's versatile—feel free to swap in your favorite seasonal vegetables for a custom touch. Let's dive into how easy it is to whip up this delicious bowl!

Created by

Rowan Tate

Last updated on 2026-01-14T01:52:09.532Z

When I first experimented with this roasted veggie farro bowl, I was amazed at how little effort it took to create such a vibrant meal. Roasting vegetables brings out their natural sweetness, which pairs perfectly with the nutty flavor of farro. I typically use bell peppers, zucchini, and carrots, but you can easily adapt it based on what you have at home.

One of my favorite tips is to drizzle a bit of balsamic vinegar over the veggies before roasting. It not only enhances the overall flavor but adds a nice depth that keeps me coming back for more. It’s a bowl that not only nourishes but also satisfies my cravings!

        Why You'll Love This Recipe
        Nutritious ingredients packed with flavor and color
Easy to customize with your favorite vegetables
Perfect for meal prep or a quick lunch

      

Understanding Farro

Farro is a whole grain that brings a hearty chewiness to this bowl, making it not only nutritious but also satisfying. When cooked properly, it should be tender with a slightly nutty flavor. Keep an eye on it during the last few minutes of cooking, as farro can go from perfectly tender to mushy if boiled too long. For a variation, consider using spelt or quinoa if you're looking for alternatives, but make sure to adjust the cooking times accordingly.

Soaking farro before cooking can enhance its texture and reduce cooking time. If you have time, soak it in water for a few hours or overnight. This method not only helps in achieving a chewier bite but also shortens the cooking time to about 15-20 minutes. Remember to rinse it well after soaking to remove any residual starch.

Choosing and Roasting Vegetables

The beauty of this farro bowl lies in its versatility, especially when it comes to vegetables. Different veggies roast at varying times; for instance, root vegetables like carrots and sweet potatoes may take longer than zucchini and bell peppers. To achieve uniform cooking, cut your vegetables into similar sizes and keep an eye on them while roasting. Look for a golden-brown color and a slight char for the best flavor development.

Balsamic vinegar not only adds tang but also helps to caramelize the vegetables, enhancing their natural sweetness. If you want to experiment, try swapping balsamic for a dash of soy sauce or a sprinkle of lemon juice to shift the flavor profile. Just remember that if you use a liquid with a bolder taste, adjust the salt accordingly to avoid overpowering the dish.

Storage and Serving Suggestions

This Roasted Veggie Farro Bowl is perfect for meal prep, as it stores well in the refrigerator for up to 4 days. To maximize freshness, keep the farro and roasted veggies in separate containers until you're ready to serve. When you reheat, doing so in a skillet with a splash of water or broth helps retain moisture and prevent the dish from drying out.

For a more balanced meal, consider adding a protein such as grilled chicken, chickpeas, or a boiled egg. You could also top it with a dollop of Greek yogurt or a sprinkle of feta cheese for creaminess. Experiment with different dressings or sauces to find your favorite combination and truly make this bowl your own!

Ingredients

Gather the following ingredients to create your Healthy Lunch Roasted Veggie Farro Bowl:

Ingredients

1 cup farro
2 cups water or vegetable broth
1 red bell pepper, chopped
1 zucchini, chopped
2 carrots, sliced
1 red onion, chopped
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup balsamic vinegar
Fresh parsley for garnish

Make sure to have everything prepped and ready before you start cooking for the best experience.

Instructions

Follow these simple steps to prepare your Healthy Lunch Roasted Veggie Farro Bowl:

Cook the Farro

In a medium-sized pot, bring the water or vegetable broth to a boil. Add the farro, reduce the heat to low, and let simmer for 25 minutes until tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the chopped bell pepper, zucchini, carrots, and onion with olive oil, salt, pepper, and balsamic vinegar. Spread the vegetables in a single layer and roast for 20-25 minutes, or until they are tender and slightly caramelized.

Combine and Serve

In a large bowl, combine the cooked farro and roasted vegetables. Toss gently to mix. Garnish with fresh parsley before serving.

This dish can be enjoyed warm or cold, making it perfect for any meal, any time!

Pro Tips

For an added protein boost, consider adding chickpeas or grilled chicken to the bowl.

Ingredient Substitutions

If you're looking to enhance the nutrient profile or adjust to personal tastes, consider adding leafy greens like spinach or kale. These can be sautéed quickly with the roasted vegetables or added fresh into the bowl right before serving. Additionally, if you're avoiding gluten, substitute farro with brown rice, quinoa, or bulgur, adjusting the cooking times as per their requirements.

For those who prefer a milder flavor, bell peppers can be switched with cucumber or snap peas added fresh for crunch. Root vegetables like parsnips and beets can also be roasted for a sweeter twist. However, remember that the cooking time may vary, so keep vigilant.

Troubleshooting Common Issues

If your farro is coming out mushy, it may be due to overcooking or using too much water during cooking. Always measure your water or broth accurately and check for doneness a few minutes before the suggested cooking time. Adjustments can be made by reducing liquid next time or cooking for less time.

On the other hand, if your roasted vegetables seem undercooked, ensure that your oven is at the correct temperature and that the vegetables are spread evenly on the baking sheet. Overcrowding can lead to steaming rather than roasting, so give the vegetables room to breathe and develop delicious caramelization. When in doubt, taste as you go to achieve your desired texture.

Questions About Recipes

→ Can I use other grains instead of farro?

Absolutely! Quinoa or brown rice would also work well in this recipe.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this recipe be made vegan?

Yes, this recipe is naturally vegan as it doesn’t include any animal products.

→ What should I serve with this bowl?

This bowl makes a great standalone meal but pairs well with a side salad or crusty bread.