Greek Stuffed Onions
Highlighted under: Global Flavors
Deliciously savory Greek Stuffed Onions filled with a flavorful mixture of rice, herbs, and spices.
Greek Stuffed Onions are a delightful dish that brings the flavors of the Mediterranean right to your table. The combination of fragrant herbs, tender onions, and a hearty stuffing makes this recipe a must-try for any home cook.
Why You'll Love This Recipe
- Aromatic blend of herbs and spices that tantalizes your taste buds
- A comforting dish that's perfect for family gatherings
- A unique way to enjoy onions while incorporating healthy ingredients
The Perfect Comfort Food
Greek Stuffed Onions are more than just a dish; they are a delightful experience for the senses. The combination of soft, sweet onions with a savory stuffing creates a comforting meal that warms the heart and soul. Ideal for family gatherings or cozy dinners, this recipe showcases how simple ingredients can come together to create something truly special.
With their robust flavors and satisfying textures, these stuffed onions are a fantastic way to enjoy a traditional Greek dish. The rice filling infused with herbs and spices provides a delightful contrast to the tender onion, making each bite a perfect harmony of taste. Plus, they are visually stunning, making them a show-stopper on any dinner table.
A Healthy Choice
Incorporating wholesome ingredients, Greek Stuffed Onions are a nutritious option for anyone looking to enjoy a balanced meal. The use of fresh vegetables, herbs, and feta cheese adds not only flavor but also essential nutrients. Onions are known for their health benefits, including anti-inflammatory properties and high antioxidant content, making this dish both delicious and good for you.
The rice provides a hearty base that keeps you satisfied while allowing you to enjoy the flavors of the dish without feeling too heavy. This recipe is also easily adaptable for various dietary preferences, allowing you to substitute ingredients as needed, making it a versatile option for any table.
Perfect for Meal Prep
One of the best aspects of Greek Stuffed Onions is their suitability for meal prep. You can prepare a large batch of these delicious stuffed onions ahead of time, making them an excellent choice for busy weeknights. Simply store the uncooked stuffed onions in the refrigerator, and when you're ready to eat, pop them in the oven for a quick and easy meal.
Additionally, they freeze beautifully, allowing you to enjoy a homemade, hearty meal on demand. Just remember to adjust the cooking time slightly if baking from frozen. This makes Greek Stuffed Onions a fantastic option for those who want to save time without sacrificing flavor or nutrition.
Ingredients
For the Stuffing
- 1 cup uncooked rice
- 2 cups vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Onions
- 4 large onions
- Olive oil for drizzling
- 1 lemon, juiced
Make sure to have all the ingredients prepped for a smooth cooking experience.
Instructions
Prepare the Onions
Preheat your oven to 375°F (190°C). Cut the tops off the onions and scoop out the insides, leaving a thin layer of onion flesh. Set aside the scooped onion for later use.
Cook the Rice
In a saucepan, bring the vegetable broth to a boil. Add the rice, reduce to low heat, and cover until the rice is tender, about 15 minutes.
Make the Filling
In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until translucent. Stir in the reserved onion flesh, parsley, feta cheese, oregano, salt, and pepper.
Stuff the Onions
Fill each hollowed onion with the rice mixture. Drizzle with olive oil and lemon juice. Place in a baking dish and cover with foil.
Bake
Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly caramelized.
Allow the stuffed onions to cool for a few minutes before serving. Enjoy this delicious dish warm!
Serving Suggestions
Greek Stuffed Onions can be served as a main course or as a side dish alongside grilled meats or roasted vegetables. Pair them with a fresh Greek salad for a complete meal that bursts with flavor and freshness. The tangy dressing of the salad complements the savory stuffing of the onions beautifully, creating a delightful dining experience.
For a more Mediterranean flair, consider serving these stuffed onions with tzatziki sauce. The cool, creamy sauce adds a refreshing contrast to the warm, flavorful onions, elevating the overall dish. A glass of white wine or a light, fruity beverage would also pair wonderfully, enhancing your meal.
Variations to Try
Feel free to get creative with the stuffing! You can add different vegetables such as diced tomatoes, bell peppers, or spinach to enhance the flavor and nutrition. Experimenting with various cheeses, like goat cheese or mozzarella, can also provide a unique twist on this classic dish.
If you're looking for a heartier version, consider incorporating ground meat into the rice mixture. This adds protein and a different texture, making it a filling option for meat lovers. Adjust the spices and herbs according to your preference for a personalized touch.
Storage Tips
To store leftover Greek Stuffed Onions, allow them to cool down completely before transferring them to an airtight container. They can be kept in the refrigerator for up to three days. When reheating, cover them with foil to prevent drying out, ensuring they remain moist and delicious.
For longer storage, consider freezing the stuffed onions before baking. Wrap each onion individually in plastic wrap, then place them in a freezer-safe container or bag. They can last for up to three months in the freezer. When you're ready to enjoy them, just thaw in the refrigerator overnight and follow the baking instructions.
Questions About Recipes
→ Can I use a different type of rice?
Yes, you can use brown rice or quinoa for a healthier option.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make these ahead of time?
Yes, you can prepare the stuffed onions and refrigerate them before baking. Just add a few extra minutes to the baking time if cooking from cold.
→ What can I serve with Greek Stuffed Onions?
They pair well with a fresh Greek salad or tzatziki sauce.
Greek Stuffed Onions
Deliciously savory Greek Stuffed Onions filled with a flavorful mixture of rice, herbs, and spices.
Created by: Rowan Tate
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffing
- 1 cup uncooked rice
- 2 cups vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Onions
- 4 large onions
- Olive oil for drizzling
- 1 lemon, juiced
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the onions and scoop out the insides, leaving a thin layer of onion flesh. Set aside the scooped onion for later use.
In a saucepan, bring the vegetable broth to a boil. Add the rice, reduce to low heat, and cover until the rice is tender, about 15 minutes.
In a skillet, heat olive oil over medium heat. Sauté the chopped onion and garlic until translucent. Stir in the reserved onion flesh, parsley, feta cheese, oregano, salt, and pepper. Combine with the cooked rice.
Fill each hollowed onion with the rice mixture. Drizzle with olive oil and lemon juice. Place in a baking dish and cover with foil.
Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly caramelized.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 400mg
- Total Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 8g