Cinnamon Banana Breakfast Squares

Name: Cinnamon Banana Breakfast Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 3 ripe bananas, mashed; 1/3 cup melted coconut oil; 1/2 cup honey or maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon ground cinnamon; 1 1/2 cups rolled oats; 1/2 cup chopped nuts (optional)

Highlighted under: Baking & Desserts

I love starting my day with these Cinnamon Banana Breakfast Squares! They're a delightful blend of wholesome ingredients, perfect for a quick breakfast or a nutritious snack on the go. The natural sweetness of bananas combined with warm cinnamon makes for an irresistible treat that my whole family enjoys. I appreciate how easy they are to whip up, and they fill our kitchen with a comforting aroma while baking. Plus, they keep well, so I can enjoy them throughout the week!

Created by

Rowan Tate

Last updated on 2026-01-15T14:16:17.674Z

When I first created these Cinnamon Banana Breakfast Squares, I wanted something healthy yet satisfying for busy mornings. After several trials, I found that ripened bananas not only enhance the natural sweetness but also contribute to a wonderfully moist texture. Pairing them with just the right amount of cinnamon creates a flavor that’s comforting and energizing, making them a perfect start to my day.

I often experiment by adding nuts or chocolate chips for an extra treat, but I find the original recipe stands beautifully on its own. The key is to avoid over-mixing the batter, which keeps the squares tender. Trust me, you'll love the result!

        Why You Will Love This Recipe
        The perfect balance of sweetness from ripe bananas and warm cinnamon.
Healthy and satisfying, making them ideal for breakfast or snack time.
Versatile recipe that allows for personal touches like nuts or chocolate.

      

The Role of Bananas and Oats

Using ripe bananas is crucial for achieving the natural sweetness and moist texture of these breakfast squares. The sugars in overripe bananas caramelize beautifully during baking, enhancing the flavor profile of the squares. When selecting your bananas, look for ones that are heavily speckled; this indicates they've reached their peak sweetness and will blend smoothly into the batter.

Rolled oats are not just a filler in this recipe; they contribute to the hearty texture and nutritional value of the squares. They provide fiber and help to sustain energy levels throughout the morning. For a gluten-free option, you can substitute rolled oats with certified gluten-free oats without compromising the texture or overall taste.

Baking Tips for Perfect Squares

When pouring the batter into the greased baking dish, be sure to spread it evenly, reaching all corners. This ensures that all the squares bake uniformly, avoiding any undercooked or overcooked edges. Use a spatula to level the surface before placing it in the oven. Check for doneness after 25 minutes by inserting a toothpick; it should come out clean, with just a few moist crumbs attached.

If you prefer a slightly chewy texture, consider reducing the baking time by 2-3 minutes, keeping an eye on those golden edges. Overbaking can lead to a dry texture, so remove them from the oven once they are golden brown. Remember, they will continue to cook a little while they’re cooling in the pan.

Ingredients

For the Breakfast Squares

3 ripe bananas, mashed
1/3 cup melted coconut oil
1/2 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 1/2 cups rolled oats
1/2 cup chopped nuts (optional)

Instructions

Steps

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.

Mix the Wet Ingredients

In a large bowl, combine the mashed bananas, melted coconut oil, honey, eggs, and vanilla extract. Stir until well combined.

Combine Dry Ingredients

In another bowl, mix together the baking soda, salt, cinnamon, and rolled oats.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in the chopped nuts.

Bake

Pour the batter into the prepared baking dish and spread it evenly. Bake for 25 minutes or until golden brown and a toothpick comes out clean.

Cool and Slice

Allow the squares to cool in the pan for about 10 minutes before slicing into squares. Enjoy warm or let them cool completely for handy grab-and-go snacks.

Enjoy!

Pro Tips

For an extra touch, sprinkle some chopped nuts or chocolate chips on top before baking for added texture and flavor.

Storage and Make-Ahead Tips

These Cinnamon Banana Breakfast Squares can be made ahead of time, making them a convenient option for busy mornings. After baking, allow them to cool completely, then store them in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate them for about a week or freeze them, with parchment paper between squares to prevent sticking.

To reheat frozen squares, simply microwave them for about 30 seconds to 1 minute, until warmed through. If stored in the fridge, a quick 15 to 20 seconds in the microwave should suffice. This makes them not only a healthy snack but also a practical choice for meal prepping.

Variations and Serving Suggestions

Feel free to put your own spin on these breakfast squares. You can add in chocolate chips for a sweeter variation or include dried fruits like cranberries or raisins for added texture and flavor. Nuts like walnuts or pecans not only enhance the crunch but also contribute healthy fats and protein, making them even more satisfying.

Serve these squares warm with a dollop of yogurt or nut butter on top for an extra layer of creaminess and protein. They also pair wonderfully with a side of fresh fruit, making for a well-rounded breakfast that pleases both kids and adults alike.

Questions About Recipes

→ Can I use regular flour instead of oats?

Yes, you can substitute with all-purpose flour, though it will change the texture.

→ How should I store leftovers?

Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

→ Can I make these vegan?

Absolutely! Replace eggs with flaxseeds or chia seeds mixed with water as a binder.

→ Can I freeze these squares?

Yes! They freeze well. Wrap them individually and store in a freezer-safe bag for up to 3 months.