Baked Veggie Chickpea Skillet

Name: Baked Veggie Chickpea Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups mixed vegetables (bell peppers, zucchini, and red onion); 3 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Baking & Desserts

I love making my Baked Veggie Chickpea Skillet on busy weeknights when I crave something hearty yet healthy. This dish combines the earthy flavors of chickpeas with roasted vegetables that are tossed with aromatic spices. It comes together in one pan, making cleanup a breeze! The medley of flavors and textures not only satisfy my taste buds but also provide a well-rounded meal. Perfect for meal prepping or a quick family dinner, this skillet has quickly become a favorite in our household.

Created by

Rowan Tate

Last updated on 2026-01-15T14:16:17.568Z

When I first experimented with this Baked Veggie Chickpea Skillet, I wasn't sure how well chickpeas would hold up with roasted vegetables. However, the results were delightful! The chickpeas become crispy on the outside while remaining tender within, providing a fantastic contrast with the roasted veggies. I learned that roasting them at high heat is key to achieving that perfect texture.

Adding spices like cumin and paprika not only enhances the flavor but also brings out the natural sweetness of the veggies. I often serve this skillet with a drizzle of tahini or a sprinkle of feta cheese to elevate the dish further. It’s a vibrant, nourishing meal that I know my family will love.

        Why You'll Love This Recipe
        Packed with protein-rich chickpeas, perfect for a filling meal
Customizable with your favorite seasonal vegetables
One-pan recipe means minimal cleanup, ideal for busy nights

      

Ingredient Insights

Chickpeas are the star of this dish for a reason. Not only do they add a hearty protein punch, but they also provide a creamy texture that balances the crispness of the roasted vegetables. When using canned chickpeas, be sure to rinse them thoroughly; this helps remove excess sodium and any canning liquid that might affect the dish's flavor. If you're looking for a quicker cooking method, you can also use pre-cooked chickpeas or even substitute them with cooked lentils for a different taste profile.

The choice of mixed vegetables is flexible and can be tailored to your taste or what you have on hand. Bell peppers, zucchini, and red onion offer a colorful and flavorful base, but consider adding seasonal veggies like butternut squash or asparagus to keep it fresh and exciting. Just ensure that vegetables share similar roasting times; denser vegetables will require a longer cooking time, so chop them smaller or precook them briefly.

Roasting Techniques

When roasting the chickpeas and vegetables, make sure they are spread out evenly on the baking sheet. This prevents steaming and allows them to brown nicely, enhancing the flavor through caramelization. Check them around the 20-minute mark; you're looking for tender vegetables with golden edges. If veggies aren't browning, increase the oven temperature to 425°F (220°C) for a few minutes, but watch closely to prevent burning.

For an added layer of flavor, consider tossing your veggies with a splash of balsamic vinegar or a drizzle of honey before roasting. This can enhance the sweetness of your vegetables and create a beautiful glaze. Additionally, if you prefer a spicy kick, adding a pinch of cayenne pepper or red pepper flakes can elevate the dish to new heights.

Serving and Storing

This Baked Veggie Chickpea Skillet is versatile enough to be served warm over a bed of quinoa or alongside a crisp green salad for a complete meal. You can also top it with crumbled feta or a dollop of hummus for extra creaminess. Leftovers can be repurposed for lunch by mixing them into wraps or grain bowls, making it perfect for meal prep.

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. To reheat, simply warm them in a skillet over medium heat until heated through or microwave for 1-2 minutes. For longer storage, this dish can be frozen for up to three months. Just make sure to let it cool completely before transferring to freezer-safe containers. Keep in mind that vegetables may lose some of their texture upon thawing, so best to use them in stir-fries or soups after freezing.

Ingredients

Gather the following ingredients to create your delicious Baked Veggie Chickpea Skillet:

Main Ingredients

1 can chickpeas, drained and rinsed
2 cups mixed vegetables (bell peppers, zucchini, and red onion)
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure everything is prepared before starting to cook for the best results!

Instructions

Follow these simple steps to create your Baked Veggie Chickpea Skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the mixed vegetables with olive oil, cumin, paprika, salt, and pepper. Toss until evenly coated.

Combine Chickpeas and Vegetables

Add the chickpeas to the bowl with the vegetables and toss together gently.

Roasting

Spread the chickpea and veggie mixture evenly on a baking sheet. Roast in the oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized.

Serve

Once done, remove from the oven and garnish with fresh parsley before serving. Enjoy your skillet warm!

Your Baked Veggie Chickpea Skillet is ready to be savored!

Pro Tips

Feel free to swap in any seasonal vegetables you have on hand. For added creaminess, top with a dollop of yogurt or tahini dressing before serving.

Meal Prep Tips

This recipe is a perfect candidate for meal prepping. To simplify your week, roast a double batch of the chickpeas and vegetables. Store them in separate containers to mix and match your meals throughout the week. They can be reheated or served cold as part of a salad. For added flavor, you might consider mixing different spice blends on different days, such as curry powder or Italian herbs.

If you're short on time, consider prepping your vegetables the night before. Chop and toss them in olive oil and spices, and refrigerate them overnight. This way, you can just add chickpeas and roast them straight from the fridge, saving precious minutes during your busy weeknight routine.

Flavor Variations

If you want to switch things up, try experimenting with different herbs and spices. Adding fresh rosemary, thyme, or cilantro can completely transform the flavor profile of the dish. For a Mediterranean twist, consider incorporating Kalamata olives and sun-dried tomatoes right before serving; they pair well with the chickpeas and veggies.

Looking for additional protein? Try adding crumbled tempeh or cooked quinoa to the mix before roasting. This not only enhances the dish's nutritional value but also adds new textures that are equally satisfying. You can also finish with a drizzle of tahini or a squeeze of lemon juice to bring all the flavors together.

Questions About Recipes

→ Can I make this dish vegan?

Yes! This recipe is naturally vegan-friendly as it uses chickpeas and vegetables.

→ What other vegetables can I use?

You can use any vegetables such as broccoli, asparagus, or cherry tomatoes according to your preference.

→ Can this dish be frozen?

Yes, you can freeze leftovers in an airtight container for up to 3 months. Reheat in the oven before serving.

→ How can I make this dish spicier?

Add a pinch of cayenne pepper or sprinkle some chili flakes for an extra kick!